1 x Half Balance Ball 2 x Removable Resistant Band 1 x Foot Pump
"COMPREHENSIVE EXERCISE SET: Nice C balance ball combines balance trainer, strength trainer and muscle trainer into one carriable size half ball for you. It is made for all fitness levels and can be used for rehabilitation and physical therapy. This multifunction exercise assistant helps core training, balance improvement, and can be incorporated into high-intensity cardio routines for the fitness buff. It is perfect for home, office, gym or outdoor. SAFE & ANTI-SLIP DESIGN: The slip resistant material gives you additional safe guarantee that allows you to safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout. The upgraded textured surface can be effectively fall resistant, improve your coordination and avoid muscle atrophy by using this for simple, easy balance training to build your core strength and stability. INDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION: Nice C balance trainer ball is made from durable rubber and sturdy, ABS plastic which is slip resistant. Environmental-friendly PVC material brings you non-toxic, chemical-free using experience. The installation is another premium using experience we brought you. Just step on the foot pump while singing as an extra fun exercise to get your trainer ready! The inflation finished within 1 minute while deflation happens in seconds. DUAL EXCERISE WITH BOTH SIDES AND RESISTANT BAND: Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees. The removable resistance bands aim at tone and strength your arms, shoulders, back and abs."
